Gluten Free · Paleo Diet Friendly · Recipes · Sauces · Snacks

Hazelnut spread 

Hazelnut spread 

Everyone loves Nutella – right? Everyone loves it until they see the ingredient breakdown and realize just how bad it is for you! This version is definitely less sweet than the orginal, but once your tastebuds have adjusted to less sweetness you will enjoy this just as much! The raw cocoa is a great source of anti-oxidants and flavoinds, so eat up! 

Equipment required 

A high speed blender 

A baking tray 

Shopping list makes a large jar 

100g of hazelnuts 

250ml of oat cream or other non dairy alternative 

1/4 cup of raw cocoa 

2 tbsp of brown rice malt syrup 

1 tbsp of coconut oil 

1 pinch of sea salt 

Method to the madness 

Preheat the oven to 200C 

Roast the hazelnuts for about 10 minutes until they are golden 

Skin the hazelnuts (rub them together in a tea towel) 

Blend the hazelnuts with the remaining ingredients until smooth – this takes some time, be patient 

Spoon the mixture into a jar and try not to eat it all at once! 



2 thoughts on “Hazelnut spread 

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s