Dukan Friendly · Gluten Free · Paleo Diet Friendly · Recipes · Side dishes

Broccoli ‘rice’

Broccoli ‘rice’

While Cauli rice is all the rage, sometimes I get sick of it and decide to switch it up. In case you haven’t tried it, give this simple substitute for rice a go.

Equipment required

A food processor or hand blender with chopping attachment
1 lrg shallow fry pan

Shopping list for 2-4 people, depending on what you are serving  it with

1 large head of broccoli
Splash of oil of your choice, I used avocado oil

Method to the madness 

As simple as it comes…

Process the broccoli until you get a ‘rice’ texture

Heat the fry pan to a high heat, splash some oil in

Fry the broccoli until it has just softened, season

Serve alongside your favourite saucy dishes



2 thoughts on “Broccoli ‘rice’

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