Gluten Free · Paleo Diet Friendly · Recipes · Sauces · Side dishes

Paleo Creamed Leek & Spinach

20130426-193221.jpg

Paleo Creamed Leeks & Spinach

I’ve been reading a lot about Paleo diet recently. You’ll notice I have a category for Paleo friendly recipes now. It’s another low carb diet that shows success time after time. Paleo however is about eating naturally and does not allow certain foods that are generally allowed on low carb diets. For example Paleo doesn’t generally allow dairy. Here is a paleo version of creamed leeks and spinach, easy to make and tasty to boot.

Equipment required

1 small deep based saucepan

Shopping list for 1-2 people

200g packet of baby spinach
2-3 leeks
2 cloves of crushed garlic
125 mls coconut milk
1/2 vege stock cube
Knob of butter

Method to the madness

Put the butter in the pan and set on a medium heat

Slice the leeks into .5 cm slices

Sauté the leeks and garlic until soft, add in the spinach

Once the spinach is slightly wilted add in the coconut milk and stock cube

Stir through and cook until you reach your desired consistency

Serve along your fav protein.

ENJOY!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s