Breakfast · Gluten Free · Recipes

Fry Up

Fry Up

How can you beat a good old fry up? The weather in England has been decidedly miserable the last few weeks, cravings for a fresh fruit summer salad are squashed by the constant down pour. I know this isn’t really a recipe, it’s more of an idea for those of you who are sick of the norm.

Equipment required

2 non stick fry pans

Shopping list for 2 people

2 – 4 eggs
4 slices of smoked streaky bacon
4 large field mushrooms
Fresh thyme
100g of haloumi
Chilli infused olive oil
PInch of Salt

Method to the madness

Peel and slice the mushrooms, I like quite a thick slice as they tend to shrink in size

Heat one of the pans to a high temp, add a small amount of chilli oil to the pan, once it’s hot add the mushrooms

Heat the other pan and fry the bacon until crisp, drain on kitchen towel, and keep warm in the oven

Cook the eggs and haloumi in the fat left over from the bacon

Make sure you keep an eye on the mushrooms, once golden add a pinch of sea salt and the thyme

Serve up with a low carb tortilla wrap, or just on it’s own. ENJOY!


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