Diet · Dukan Friendly · Gluten Free · Main Meals · Snacks

Dukan Dinner, Day 2, Curry Turkey Escalope

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Dukan Dinner, Day 2, Curry Turkey Escalope

If I wasn’t on the Dukan Attack Phase I wouldn’t make this recipe. But, if you are craving a bit of spice and want to work within the confines of the diet then this is a quick and easy recipe to make.

Equipment required

1 lrg non stick fry pan

Shopping list for 2 people

2 lrg turkey escalopes
Mild curry powder
1 onion
2 tbsp of 0% quark

Method to the madness

Cover the escalopes in curry powder, slice the onions, heat the pan to a high heat

Cook the onions in the pan, when they have a little colour move them off to the side of the pan

Depending on the size of the escalopes cook them for 3-4 mins each side

Serve with some quark on the side. ENJOY!

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