Dukan Dinner, Day 2, Curry Turkey Escalope
If I wasn’t on the Dukan Attack Phase I wouldn’t make this recipe. But, if you are craving a bit of spice and want to work within the confines of the diet then this is a quick and easy recipe to make.
1 lrg non stick fry pan
Shopping list for 2 people
2 lrg turkey escalopes
Mild curry powder
2 tbsp of 0% quark
Method to the madness
Cover the escalopes in curry powder, slice the onions, heat the pan to a high heat
Cook the onions in the pan, when they have a little colour move them off to the side of the pan
Depending on the size of the escalopes cook them for 3-4 mins each side
Serve with some quark on the side. ENJOY!