Dukan Friendly · Gluten Free · Main Meals · Paleo Diet Friendly · Recipes · Side dishes · Starters

Garlic Mushrooms & Spinach


Garlic Mushrooms & Spinach

An excellent, quick and easy side dish that will sit pretty along side practically any protein. Pictured here with a fillet steak topped with some duck mousse and beetroot dip, the combo went together extremely well.

Equipment needed

1 lrg fry pan
1 garlic crusher

Shopping list for 2 people

220g of mixed mushrooms, I used shiitake and oyster
2 cloves of crushed garlic
1 tbsp of olive oil
2 lrg handfuls of baby spinach

Method to the madness

Heat the pan to a high heat, cut the mushrooms in halves or quarters as you desire

Once the pan is hot add the olive oil and the mushrooms, once the mushrooms have a nice colour add the garlic and stir through

After a minute add the spinach, turn the heat off and add some seasoning to taste. Serve with your fav protein, ENJOY!


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