Gluten Free · Recipes · Sauces · Snacks

Warm Cheesy Sweetcorn Dip

Warm Cheesy Sweetcorn Dip

This dip will go down a treat every time, guaranteed. Great combo of sweet and savoury flavours, perfect with low carb tortilla chips or vege crudités. Pictured in the small bowl before the crudités here this is about 1/3rd of the mixture.

Equipment required

1 small non stick deep base saucepan

Shopping list makes enough for about 8 people

300g of light cream cheese
2 tbsp of light sour cream
1 tbsp of french onion packet soup mix
1 small onion
1 red chilli, deseeded if you want it mild
150g of tinned, frozen or fresh corn kernels
Sprinkle of fresh or dried dill

Method to the madness

Heat the pan to a medium heat, dice the onion and add to the pan, cooking for 1-2 minutes. If you are using fresh or frozen corn add it now to the pan and cook for a further 2-3 minutes

Add the cream cheese, dill, packet soup mix and chilli to the pan, turn to a low heat. Once the mixture has combined thoroughly, add the sweet corn if using tinned, stir in the sour cream and turn off the heat

Serve with your fav low carb dipping vehicles, I used red peppers, cucumber and carrots. ENJOY!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s